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Diets Don’t Work. Body Respect Does

Diets. Don’t. Work. And here’s the irony – dieting has probably contributed to why we’re fatter these days than ever before. It’s actually a well-established predictor of weight gain, as has been shown repeatedly in research. Dr. Linda Bacon explains how dieting really affects our bodies and why the best way to win the war against fat is to give up the fight. If you’re considering a diet, watch this first!