1/1/18, Self Magazine, How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day, by Marisa Cohen

“When you sit down to a meal, try to savor every bite. Especially the first few, because those are the bites you’re going to enjoy most. “There is a toning down of taste buds after the first few bites,” says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco.”