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11/9/15, Delicioso, 20 Ways to Eat Healthier Right NOW!, by Chef Lynnie

5. You can always have more. Tomorrow. A food shortage is not imminent. Besides, anything you eat after you’re full doesn’t even taste as good. “There is a toning down of taste buds after the first few bites,” says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco. And no one loves feeling stuffed.

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