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7/30/19, Diet Spotlight, 11 Habits Science Links to Longevity – 12 Things You Need to Know, by Summer Banks

“It is possible to be vital and healthy, to feel better about ourselves and to feel attractive in whatever body we inhabit. It is possible to achieve a healthful weight by dumping the diet rules and trusting internal mechanisms, such as hunger, appetite and satiety. The new paradigm – Health at Every Size – champions happiness and health for people of all sizes — and trusting that our bodies know best how to achieve and maintain a healthy weight. Decades of research make it clear: biologic safeguards prevent most people from maintaining weight loss, despite vigilant dieting and exercise. Research also shows that the body has a built-in regulatory system to maintain a healthful weight, if only we’d trust it.” states Linda Bacon, PhD.

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