“Do yourself a favor and go Google the term “health at every size.” What you’ll find is a growing movement and a body of research that is quite clear and unequivocal around the following conclusion: other than intense extremes, humans can be quite healthy at just about any size or weight. One can be overweight and be healthy and long-lived. One can have the “perfect” size, shape, and weight and be unwell or dis-eased. An amazing woman, Dr. Linda Bacon, wrote a brilliant book with this very title – Health at Every Size – that details the compelling and unmistakable research that bears this out.”
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