You were born with the instinct to take good care of yourself. You CAN reconnect with that and find joy in eating, moving, and inhabiting your body. Lindo writes extensively on these topics. Check out their books in particular. Below are a few selected articles that may be helpful for you. To find much more extensive writing on these topics, please also visit the topical Resources page.

Featured Writings

Messages to Support Your Journey

Supportive Downloads

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